We are closed today! Enjoy time with your family and friends. Get out and get some fitness done outside the...Read more

Endurance at 8am. CrossFit at 9am AND a free trial class of adult weightlifting with Coach NicoleWe are closed tomorrow...Read more

The Open is over but we will be doing our own Friday Night Lights this week. I’ll be grilling out....Read more

Don’t forget!!! The Open is over but we will be having a Friday Night Lights/Client appreciation workout tomorrow from 4pm...Read more

3:00 minutes Cardio ChoiceInto..2 Sets, For Quality10 Plank Hip Drops5/5 Single Arm Ring Rows, Easy to moderate position50m high knees,...Read more