10 Minute barbell warm upThen 10 Minutes Emom2 Clean and jerksyou can start at 60 to 70 percent and move...Read more

PartnersWod 19 Minute Amrap50 cal row10 sb over box40 cals10 sb over box30 Cals 10 sb over box20 Cals10 sb...Read more

8am EnduranceTeams of 440 Minute AmrapEverybody start at a stationRowerBike Burpees Run 400When your runner comes back, switch stationsRun goes...Read more

2 Sets, For Quality30 second Jump Rope3 Tall Muscle Cleans3 Front Squats8 Barbell Good Mornings5 Behind Neck Strict Press10 empty...Read more

Weightlifting warm up. go through power movement of snatch and clean Weightlifting Test-Day10:00 minute EMOM1 Power Snatch, Start @ 70%...Read more