FRIDAY NIGHT LIGHTS TONIGHT! Come out for some food, fun and fitness! Morning classes will be run like regular classes....Read more

10:00 minutes, For Quality1:00 minute Row or Ski Erg6 Inchworm to Hollow8/8 Single Arm Dumbbell Push Press10/10 Single Leg Straddle...Read more

Warm-Up:3 Sets, For Quality:30/:30 Adductor Rock Backs:30/:30 Active Deep Lunge Stretch10 Cossack Squats *Slow and Controlled5/5 Single Leg Pistol Step-Downs5...Read more

Warm-Up:3 Sets, For Quality30 Jump Rope Practice10 Hollow Rocks10 second Hollow Hold10 Deadlifts, add weight each round10 Scapular Pull-UpsWorkout first...Read more

Warm up3 minutes on a machine into*if you feel like you need more time to stretch and warm up before...Read more