Phone: (813) 440-8882

WOD

18
Sep

Thursday September 19th

Warm Up:2 Rounds200m Run6 Broad Jumps7 Burpees8 Air Squats Strength:Deadlift3×5 60%3×3 65%3×2 70% Workout:12 Rounds For Time9 Wall Balls 20/14 1 Clean & Jerk 85%...
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