Weight vest Wednesday
This is a Hero Wod for an officer overseas.

This Hero WOD is for PC Keith Palmer of the Met Police who was murdered confronting a terrorist at the Palace of Westminster on the 22nd March 2017. … This WOD was created by the team at Met Police Crossfit to honor his bravery and sacrifice, for which he was awarded the George Medal.

“Palmer ”
For Time
Buy-In:
800 meter Run
Then, 5 Rounds of:
10 Pull-Ups
20 Burpees
30 Air Squats
Buy-Out:
800 meter Run