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Wednesday September 11th


Wednesday September 11th

Image result for 9/11 remembrance

*50 Minute Time Cap*
For Time
2001m Run
11 Box Jumps 30/24
11 Thrusters 125/85
11 Chest To Bar Pull Ups
11 Power Cleans 175/155
11 Handstand Push Ups
11 KB Swings 53/35
11 Toes To Bar
11 Deadlifts 170/115
11 Push Jerks 110/75
2001 Row
You may start with Row and end with Run, or start with Run and end with Row.
**Partner version is to split the run and the row. Split the run into 200’s, you go, i go. Split the row into 250. BOTH partners do 11 reps of each movement.
**Scaled solo version cut the run and row to 600 with a 30 minute cap

The workout is symbolic of the US terrorist tacks of September 11, 2001. The 2001 meter row and run represent the year of the attacks. The 11 Reps of 9 exercises represents the date. Even the weights have meaning. The 125 lb Thrusters represents the number of deaths that occurred at the Pentagon. The 175 lb Power Clean symbolizes AA Flight 175 that hit the South Tower. The 170 lb Dead Lift is symbolic of flight 77 and Flight 93 combined. The 110 lb Push Jerks represent the number of floors in each tower of the World Trade Center buildings that were attacked.

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