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Wednesday October 4th

3
Oct

Wednesday October 4th

Girls week, to get in the record book someone else counts your reps.

 

Warm up,
Slowly build up to the weight you are going to use for Grace

the strength today is a a wod
Grace
30 clean and jerks for time 135/95

WOD 2
“Annie”
50-40-30-20-10
Double Under
Sit up

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