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Wednesday October 14th

13
Oct

Wednesday October 14th

Going to hit some longer Cardio today, vested option available
Finding another 5 rep max backsquat tomorrow.. can you do it?
Jerry would be a good choice for a workout if you want to save a little gas for the squats.

Warm up
3 Rounds
5 push ups
10 pull ups
15 squats

Option 1
Jerry“For time:
Run 1 mile
Row 2K
Run 1 mile

Or
Weighted Vest Wod
800m Run buy in
Then 4 Rounds
8 pull ups
16 Burpees
24 Squats
800m Run cash out

Use remaining time in class to roll out or work on those weaknesses



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