Phone: (813) 440-8882

Wednesday October 11th

10
Oct

Wednesday October 11th

Warm up-
Row 1000.. nice and easy…. or bike 5 minutes
30 Good mornings (pvc or empty bar)
3 sets of very light deadlifts

Strength
3,3,3,3,3
Deadlifts.. heavy unless form is off, then we can drop back and use lighter weight

Wod- 6 rounds for time
Run 200M with a wall ball 20/14
10 deadlifts 225/155 (pick a weight you can get all 10 for most of the rounds)
6 strict  HSPU or 10 kipping hspu or  15 push ups

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