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Wednesday November 4th

3
Nov

Wednesday November 4th

2 rounds
10 Good morning with an empty bar
6 box step ups with your bar (or not bar)
6 empty bar deadlifts
50 singles ..yup.. single unders

Strenght
EOMOM 10 minutes
4 REPS (adding one)
should be the same weight or take a step back this week and clean up your technique

Wod
21-15-9 **You can always sub step ups for box jumps!!!! Still RX
Box Jumps 24/20
Double DB snatch 50/35

Extra-
Every 90 seconds for 12 minutes
8 handstand push ups or deficit hspu
OR if you are working on those
6 attempts max handstand hold on wall or max static plate hold overhead
OR Max hold on a seated db hold overhead

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