Phone: (813) 440-8882

Wednesday November 15h

14
Nov

Wednesday November 15h

Warm up
4×400 rest 60 seconds between

Strength
Deadlift city
Heavy sets of 5
5,5,5,5,5

Wod
800m run
60 air squats
40 Deadlifts 225/155
20 HSPU
10 Man Makers—- crap

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