Phone: (813) 440-8882

Wednesday May 9th

8
May

Wednesday May 9th

Warm up- 10 Minutes of Murph Practice staring at 5 after the hour.
Run 800 (or 400 If you running isnt your thing)
5 Pull ups
10 Push Ups
15 Squats

Strength Strict Press
The numbers below are based off of 90 percent of your one rep max.. get that 90 percent number than use the chart or your phone to figure out the numbers
5×40% 5×50% 3×60% 5×75% 3×85% THEN
AS MANY REPS AS POSSIBLE at 95%

Quickly review perfect wall ball

Wod- “Aaron V 2.0”
5 Rounds for time
20 Wall balls
10 Pull ups
20 Double Unders

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