Phone: (813) 440-8882

Wednesday May 31st

30
May

Wednesday May 31st

warm up
Run 800
50 sit ups

Strength- Back squat
5,5,5,5,5+ same percentages all week

Wod
For Time:
40 Thrusters (95/65)
40 Bar Facing Burpees
30 Thrusters (95/65)
30 Bar Facing Burpees
* 15 min Time Cap *

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