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Wednesday May 29

28
May

Wednesday May 29

Warm
1 Round as a group then 2 rounds on your own
6 Clean High Pulls
6 Power Position Power Cleans
6 Hang Power Clean + Front Squat
6 Split Jerks

1 round of the complete Misfits complex as a group with light weight on the bar

Then 20 minutes find 1 rep max of the misfit complex which is the following (without putting the bar down)

1RM Misfit Complex:
Power Clean
Push Jerk
Front Squat
Hang Squat Clean
Split Jerk

Wod
15-12-9 Power Snatch (115/85)
Box Jump
DIRECTLY INTO
15-12-9 OHS (115/85)
Bar Facing Burpees

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