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Wednesday May 22

21
May

Wednesday May 22

Just a reminder. Murph is this Sunday. Going to keep an eye on the weather. Some forecasts are saying 100 degrees (not feels like temp, actual temp)
Start early, drink lots of water, reconsider if you really want to wear a vest or just cut it in half. Don’t do something Sunday that is going to take you out for a week. With that being said, we are already planning a “midnight Murph” sometime in the fall when its cooler… and at midnight!
Also, this week will be a deload week for weights, so if you want to get some weightlifting in, come in Wednesday night.

Warm up
2 Rounds
10 Double Unders or Attempts
10 PVC Passthroughs
10 Air Squats

Strength and skill
Turkish Get Up Building in weight or working on form with both arms

Weight Vest Wednesday ** you DO NOT have to wear a vest, this wod is hard enough without it
VESTED 6 Rounds
9 Burpees
9 Box Jumps/Step Ups
9 Pull Ups
9 Thrusters (85/45)
9 Toes to Bar/Knee Raises **25 Min Cap

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