Phone: (813) 440-8882

Wednesday May 10th

9
May

Wednesday May 10th

Core work-
Max plank hold

Strength-
push jerks from rack
3,3,3,3,3

Wod

3 Rounds
10 Thrusters 155/105lbs
10 Box Jump Overs 30/24″
10 Muscle Ups

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