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Wednesday March 8th, 2017

7
Mar

Wednesday March 8th, 2017

Strength-front squats 5 sets of 4. 2 second pause at the bottom of each rep.

Metcon (Time)

For Time:
10 Shoulder to Overhead (95/65)
50 Air Squats
20 STOH (95/65)
40 Air Squats
30 STOH (95/65)
30 Air Squats
40 STOH (95/65)
20 Air Squats
50 STOH (95/65)
10 Air Squats

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