Phone: (813) 440-8882

Wednesday March 15, 2017

14
Mar

Wednesday March 15, 2017

Strength

Push jerk 3-3-3-3-3

WOD

1500 m row buy in

5 rounds

14 alternating kettlebell snatches (sub is swings or one arm swings)

10 box jumps

20 situps

 

 

**New You**

Strength

Push press

5-5-5-5-5

WOD

1000 m row

5 rounds

14 kettlebell swings

10 box jumps

20 situps

 

 

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