Phone: (813) 440-8882

Wednesday June 12th

11
Jun

Wednesday June 12th

2 Rounds
200M Run
8 Jump Squats
20 push ups
12 Hip Circles Each Leg/Way

ST: Bench 5X5 80%

Wod
0 to 4:00- minutes Max calls on the bike
4:00 to 7:00 Max reps Power clean


7 to 10:00 rest

10:00 to 13:00- Max bike cals
13:00 to 16:00 Max Reps Hang squat clean (115/85)

16:00 TO 19:00 Rest

19:00 to 21:00 Max cals bike
21:00 to 24:00 Max Reps Thrusters 135/95



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