Phone: (813) 440-8882

Wednesday July 5th

4
Jul

Wednesday July 5th

Warm up-
3 Rounds
Run 200m
15 squats
10 pull ups

Strength
Emom-
2 Power Clean + 1 Jerk

Wod

4 Minutes
Run 100
5 Power Clean 155/115
15 Double unders

Rest 2 minutes-
Repeat

Rest 2 minutes
Repeat

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