Phone: (813) 440-8882

Wednesday July 22nd

21
Jul

Wednesday July 22nd

Warm up
3 Rounds
5 pull ups
10 push ups
10 empty bar strict presses

Strength
12 Minutes
Every 2 Minutes perform 6 strict presses with a 2 second hold at the top

Wod-
Weight vest Wednesday (Vest optional)
*make use of the outdoors, no crowding inside
20 Minute Amrap
Run 400m
14 single arm devil press 50/35
5 pull ups

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