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Wednesday July 15th

14
Jul

Wednesday July 15th

3 Rounds
Warm up-
empty bar
10 strict press
10 push press
10 split jerk

Strength
2-2-2-2-2-2 Split jerk from the rack. Build up to a heavy 2
OR Snatches build to a heavy 2

Wod Option 1
5 Rounds for time
7 Power Snatches 135/96
5 Bar muscle ups (sub 8 pull ups)
7 burpees over your bar

Wod Option 2



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