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Wednesday January 25th

24
Jan

Wednesday January 25th

Strength-
Squat Clean and Jerk
Work to a heavy set of 3. You can drop the bar between reps. Reset in 5 seconds or less.

3,3,3,3,3 Increase weight each set

Wod
3 Rounds:
20 Thrusters 105/70lbs
20 Chest to Bar Pull Ups

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