Phone: (813) 440-8882

Wednesday January 24

23
Jan

Wednesday January 24

Warm Up
40 One armed OHS with a Kettlebell or dumbbell
Then 3 round
10 Push ups
10 pull ups
20 pass through
Shoulder Day!

Strength-
10 minutes EMOM- (Bar starts on the floor)
3 push jerks
Increase weight as you go

Wod-
6 Rounds for Time
10 Handstand push ups (sub dumbbell presses)
10 ring dips
20 Double unders
8 Dumbbell Thruster

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