Phone: (813) 440-8882

Wednesday January 17th

16
Jan

Wednesday January 17th

Warm Up-
Partner Bike
10 minutes switch every minute

Strength-
Push press- Dip and Drive
5,5,5,5,5

Wod-
16 Minutes
5 Power cleans 185,135
1 Sled push
1 rope climb
(Add 2 Power Cleans every round)
Round 1=5
Round 2=7
Round 3=9
Round 4=11
and on and on and on……

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