Phone: (813) 440-8882

Wednesday January 10th

9
Jan

Wednesday January 10th

Warm up- 800M Run
40 OHS with pvc

Strength
Snatch- Squat if you can, power if you can’t squat.. Power snatch and ADD and overhead squat if you are somewhere in between

10 Minutes EMOM
1 Snatch from the ground
1 Snatch from the hang

Wod-
For time-
800m Run
30 HSPU
30 Ring dips
40 Burpees
40 Kb swings
50 Pistols (25 each leg or 100 air squats)
50 Dumbbell snatches  25 each arm

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