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Wednesday February 8th

7
Feb

Wednesday February 8th

Wednesday
Bench Press 5 sets of 5, heavier than your 7’s last week
Wod-
Options today

“Nancy”- if you are doing this wod you need to be getting warmed up to overhead squats between your bench sets.
5 Rounds
400M Run
15 Overhead Squats

————————-OR——————————–
Gerry
Run 1 mile
Row 2000m
Run 1 mile

 

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