Phone: (813) 440-8882

Wednesday February 22nd

21
Feb

Wednesday February 22nd

Strength- work on clean and jerk. 20-30 minutes. Build to max if you want. Get your reps in!

WOD

For Time:
30-24-18-12 (or run 800m,600m,400m,200m)
Cal. Assault Bike (or row)
Power Snatch (75/55)

 

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