5 sets of 7, heavier than your 10s last week
5 rounds for time
10 hspu (sub push ups)
10 Chest to Bar Pull Ups (sub ring rows or regular pull ups)
40 doubles (60 singles)
Dont forget about our personal training options. If you are feeling like you need extra time, one on one with a coach to work on skills/progressions/weighlifting than this is perfect for you.
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