Run 800M with a med ball
40 Push ups
20 light cleans
20 Light deadlifts
Leave your bar out
Strength is 5 sets of 5 bench press
12 Rounds For time because we LOVE you and its valentines day!
5 Burpees Over your bar
4 Deadlifts 225/185
3 HandStand Push ups (or 7 Heavy dumbbell presses, strict if possible)
2 Bar muscle ups (or 5 chest to bars or 7 ring rows)
1 Squat clean 225/185
**SAME BAR for your clean and deadlift… Pick a weight that is heavy for you to squat clean once….