Phone: (813) 440-8882

Wednesday December 7th

6
Dec

Wednesday December 7th

Strength-
Power Snatch complex.
2 power snatch, 1 hang power snatch.
(perform two power snatches from the floor, then one power snatch from the high hang (above the knee)

10 minute EMOM- do the above complex every minute on the minute for 10 minutes jerry

Wod-

Jerry

For time:
Run 1 mile
Row 2K
Run 1 mile

 

 

 

 

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

 

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