Phone: (813) 440-8882

Wednesday December 28th

27
Dec

Wednesday December 28th

12/28/16

Strength
5×3 Power Position Power Hang Snatch

For time: Time Cap 25min
500m Row
50 Deadlifts 95/65
50 Hang Power Snatch 95/65
50 Over Head Squat 95/65
50 Push Press 95/65
500m Row

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