Phone: (813) 440-8882

Wednesday December 21st

20
Dec

Wednesday December 21st

30 sec on 30 off for 8 min but with bike!

 strength -Power Snatch + 2 OHS – work up to heavy 1 rep complex

 

Wod

 14min AMRAP

20 wall balls 20/14
2 snatch 185/125

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