Phone: (813) 440-8882

Wednesday December 14th


Wednesday December 14th

warm up with 10 minutes of rowing intervals. minute on, minute off, good pace, not all out, not slacking. Strength will be after

Wod- Do this right! jump and touch both hands to a target. partner up and have someone count for you


This is an open wod from 2012.

Complete as many reps as possible in 7 minutes of:


This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.


******you will have 30 minutes of class left*******
work on snatching!!


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