Phone: (813) 440-8882

Wednesday December 13th

12
Dec

Wednesday December 13th

Warm up
THUNDERSTRUCK

Strength
Bench Press
Sets of 10,
10,10,10,10

Wod—- lets go long and light
25 minutes
60 cal bike buy in
-Then Amrap of-
10 Kb swings 55/35
15 Burpees
20 Rower Cals (use whatever rower in open if there are more people than rowers.. this is not a crisis situation.. you wont have to wait more than 30 seconds, someone will be done)

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