We will be closed Saturday and Sunday for Labor Day Weekend. Come out to the Tampa Convention Center and watch our teams and individuals compete in The Tampa Bay Games. Some will be competing in Crossfit and some will be competing in Olympic WeightLifting
Monday we will be open from 8am to 11am and the Wod will be Hot Shots 19

 

Warm Up
Mile Run or 1600 meter row

Strength
push jerk, from the rack
sets of  5, lighter weight, work on your form

Wod-
12 min Amrap
30 Double Unders (Or 30 singles, we want you to keep moving)
18 Wall balls (20/14)
9 Toes to Bar

Wod 2-
50 Partner tire flips