Phone: (813) 440-8882

Wednesday August 28th

27
Aug

Wednesday August 28th

WE ARE CLOSED THIS SATURDAY AND SUNDAY FOR LABOR DAY WEEKEND. We will be open Monday for select hours and will post those hours later this week.
If you are free Saturday there is a Fitness Expo at the Tampa Convention Center. We have a few members competing in the CrossFit Event and Weightlifting event, come support them and check the event out.

Warm Up:
12 Min EMOM
9 Burpees
100m Sprint
20 Double Unders or Singles
6 Empty Bar Floor Press
10 Sit ups
8 Empty Bar RDLs

Workout:
5 Min AMRAP
200m Row
15 Snatches RX-75/55 INT/BEG-65/35
Rest 3 Minutes
5 Min AMRAP
12 Air Squats
9 Push Ups
6 Pull ups or 8 Ring Rows
**Weight Vest Optional**

Extra Work:
5x25m Sled Push/Pull
2 Minute Rest Between
Increase weight each round for an extra push

Leave a Reply