Phone: (813) 440-8882

Wednesday August 15th

14
Aug

Wednesday August 15th

Warm Up,
Run 800 with a wall balls, do 30 good mornings with that wall ball
20 extremely light deadlifts.

Strength
5×5 Deadlifts adding each time, working to 80 or 90 percent of your 1rm

Partner up, we will run several heats of this. . this is only a 5 minutes sprint workout, Today is a great day for you to partner up with someone and count their reps for them. You will need two bars for this wod

Complete as many rounds as possible in 5 minutes of:
3 deadlifts
7 push presses

Men: 275-lb. deadlift, 115-lb. push press
Women: 185-lb. deadlift, 75-lb. push press

Scroll for scaling options.
Post rounds completed to comments.
Compare to 150331.


Related:
CrossFit WOD 180208 Tips With Rory McKernan
The Deadlift
The Push Press


Scaling
This workout is moderately heavy and very fast. Pick loads that are challenging but still allow you to complete each set unbroken. If you are unsure of loading, go lighter and go faster.

Intermediate Option
Complete as many rounds as possible in 5 minutes of:
3 deadlifts
7 push presses

Men: 185-lb. deadlift, 85-lb. push press
Women: 125-lb. deadlift, 55-lb. push press

Beginner Option
Complete as many rounds as possible in 5 minutes of:
3 deadlifts
7 push presses

Men: 115-lb. deadlift, 45-lb. push press
Women: 75-lb. deadlift, 35-lb. push press

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