Phone: (813) 440-8882

Wednesday April 12th

11
Apr

Wednesday April 12th

Strength
Deadlift
3,3,3,3,3+ No one rep max attempts  Barbaro

Wod 1

7 minutes
7 calorie row
7 wall balls

Rest 3 Minutes

Wod 2
7 cal bike
7 push ups

Enjoy!

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