Phone: (813) 440-8882

Wednesday April 10th

9
Apr

Wednesday April 10th

Weighted Vest Wednesday- Bring a vest if you have, if you don’t, no problem.. wod was written to do either way

Warm up
3 rounds
200m Run
10 pass through
10 Front Squats with an empty bar
90 seconds each arm of elbow up on racked bar to stretch for front rack

Strength-take 5 minutes to warm up to your first working weight
Front Squat- again pay attention to your percentages and reps they go up and and down
6 Sets
5Reps @ 70%
3@75%
5@70%
3@80%
5@75%
3@85%

WOD:
“Bubba”
20 min AMRAP 6 Man Makers 50/35
7 Weighted Box Step ups 24/20

***VESTED if you hae one

Leave a Reply