Phone: (813) 440-8882

Tuesday September 3rd

2
Sep

Tuesday September 3rd

Warm Up:
2 Rounds
100m Run
7 Empty Bar Back Squats
6 Good Mornings
10 Lunges
5 Strict Press
THEN AS A GROUP 8 Min Barbell EMOM
-5 Clean High Pull
-5 Power Position Clean
-5 Front Squats
-5 Tall Split Jerks

Workout:
Clean & Jerk 2-2-2-2-2-2-2
Working to about 70-85% of your 1RM. To have an idea of your numbers put 85% as your last set and work backwards through the 6 previous sets off of the weight jumps you normally make.
****If you want an extra challenge add a 3 second pause in the bottom of your split jerks.

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