Phone: (813) 440-8882

Tuesday September 26th

25
Sep

Tuesday September 26th

Warm Up
800M sandbag run with a partner

Strength
Push Jerk
2,2,2,2,2,2
Go heavy!

Wod
6 Rounds
9 Shoulder to overhead 135/95
9 burpees over your bar
200M run with a wall ball

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