6 Knee Raises
7 Air Squats
6 Empty Bar Good Mornings
Yes this workout is all back squats. When truly done rx this will be a challenge.
RX-75% INT+55% BEG-40%
**Use the same weight for each set.**
Rest as needed between sets. Avoid having to change weight mid-workout.
- Barbell and weights (maybe)
- Press the barbell overhead and then bring to the back rack position (*not pictured).
- Take a step forward
bringing the back knee to the ground
(gently) while keeping
the front shin vertical. Stand
tall bringing the back leg to meet the front. Begin the next lunge step
with the opposite leg.
- Continue alternating legs accumulating 200 total steps.
- Be sure to complete this finisher with an empty barbell before you consider adding load.