5 minute bike
30 Air squats against the wall with perfect form. hold in the bottom for 2 seconds
Back squat 1-1-1-1-1-1-1 repsScroll for scaling options.
Post loads to comments.
Compare to 170413.
Pick loads that allow you to attempt to set a PR in the later sets. If you are not comfortable performing very heavy back squats, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.
Back squat 3-3-3-2-2-1-1-1 reps
4 sets of 10, lighter weight. 50 to 60 percent of 1 rep max
If you are craving that cardio….
Bike Tabata to burn out those legs as a finisher. Rest 4 mintues.. 1 more tabata