Phone: (813) 440-8882

Tuesday October 24th

23
Oct

Tuesday October 24th

Warm up-
5 minute bike
50 steps walking lunge with Dumbbell in each hand
20 Empty bar front squats

Strength
Front Squats
Build up to a 3 rep max… build up slow
should look something like this
10 10 (very light) 8,8 (still warming up) 5,5 (moderately heavy) 3,3+++ (keep doing sets of 3 until you miss

Wod-
15 minutes Amrap
30 Air squats
20 Push ups
10 Power Cleans 135/95

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