Phone: (813) 440-8882

Tuesday October 1st

30
Sep

Tuesday October 1st

Bring a friend week continues!!

Image result for friend meme


Warm up. Partner warm up
3 rounds (split work however you want)
20 Cal row split
10 burpees
20 Lunges
**Be a good friend and split this accordingly

Strength
Back squats or goblet squats with a kettlebell 6 sets of 5
Stay around 70 percent, the open is next week, save your legs
*friends will work on squat with an empty bar, or squats with a KB. Help your friends out!

Review Of The Deadlift

3 Rounds
30 Wall Balls 20/14
20/15 Bike Calories
10 Deadlifts 65% 1RM INT-55% BEG-45%

**Friend version**
10 Minutes
8 wall balls
8 calories
8 KB

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