Empty sled pushes, take turns. Get 3-4 pushes in
10 pull ups between rounds.
Grab an empty bar and we will go over snatch technique
Snatch-power or full
7 sets of 2
Work towards 80-85 percent.. you should have no misses but it should be heavy
Wod-12 minutes Amrap
3 Power snatch 185/125
25 Double unders
Shoulder are nice and warm. work on your pull up progressions.