Phone: (813) 440-8882

Tuesday November 8th

7
Nov

Tuesday November 8th

Low hang clean 6×3

50 cal bike buy in

4 rounds
20 wall balls 20/14
15 push jerks 115/75
10 pull ups

Extra:
partner sled wod
(Each partner pushes 100m 5 times)
1 partner pushes 100 m while the other does ab mat sit-ups until they return

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