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Tuesday November 21

21
Nov

Tuesday November 21

Warm up-
Bike 20 cals
50 Doulbes or attempts
Then 3 rounds10 PVC overhead squats
10 pass through
Grab your bar and practice the strength with an empty bar for 10 minutes.

Strength:
Find One Rep Max of the following complex (this will take at least 15 minutes.. dont rush this!)
One Hang Snatch
One overhead squat

wod
21-15-9
KB Swings
Burpees 50 double unders between rounds.

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