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Tuesday November 15

14
Nov

Tuesday November 15

Strength:
1RM MisFit Clean Complex
Without dropping the bar perform 1 Power Clean, 1 Push Jerk, 1 Front Squat, 1 Hang Squat Clean, 1 Split Jerk

Wod
3 Rounds For Time:
20 Deadlift 245/165lbs
25/20 Calorie Row
30 doubles

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